How to get the most out of a Theraputic Massage

How to get the most out of a Theraputic Massage



Keep the good feeling lasting after a theraputic massage.







Things You'll Need:





epson salt




apple cider vinegar









1


After receiving a therapeutic massage you may be left feeling tired and renewed. But did you know that the day following a massage you may feel the effects as flu like symptoms? To avoid that follow these easy steps the night that you receive a massage.





2


Prepare a bath with the warmest water you can tolerate and enjoy. Pour in one cup of Epson Salts and one cup of Apple Cider Vinegar into your bath water.





3


Sit and soak your muscles in the bath as described above. The epson salts will pull the inflamation out of your joints and muscles, and the apple cider vinegar will pull the toxins that were released during your massage out of your muscles. This is essential if you do not want to feel tired and achy the day following a massage.


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How to Get the Maximum Benefit From A Massage

How to Get the Maximum Benefit From A Massage



Massage therapy is on the rise. Schools are now offering classes and degrees for this therapy. The benefits are endless ranging anywhere from eliminating toxins, improving circulation to toning muscles. Read on to learn how to get the maximum benefit from a massage.









1


Once you have made your appointment and are at the therapist's office, allow yourself to start relaxing. As you disrobe, let the cares and worries of your day fall away.





2


Allow the massage therapist to do their job. Relax and allow them to move your body. Don't offer resistance or assistance unless asked to because this is your chance to relax. Remember that it's OK to sleep.





3


When the massage therapist is finished, they will give you sometime to regroup. When you feel collected and ready to get up, move slowly. Don't rush. Take some deep breaths. This will help the detoxification process.





4


Drink lots of water following the massage. This has a flushing effect on the body and aids in getting rid of any toxins.








Tips & Warnings










Don't eat for at least one hour prior to your appointment.








Make sure your massage therapist is qualified. Check her credentials.








Ask to see documentation if you have any questions.



http://www.ehow.com/how_2135242_maximum-benefit-massage.html

How to Get Started on Holistic Health

How to Get Started on Holistic Health



Holism has become a popular buzz word in healthcare today. It refers to mind/body/spirit medicine, as opposed to overcoming physical challenges alone. As holistic health enters the common vernacular, people are gaining interest in mental, emotional, and spiritual health in addition to being physically healthy. Those who are yearning for information may wonder, "Where do I begin?"







Things You'll Need:





Willingness to heal your life




Courage




Ability to live consciously




Journal/pen and paper









1


Release the Past. In order to create a path for healing, the past must be released. This includes any old pains, negative thought patterns, ego-related issues, and anything else that no longer serves your higher purpose. Forgiving others as well as yourself empowers you and releases the victim consciousness that can make you feel trapped. When you realize that you and only you are responsible for your life, energy begins to shift, and you will attract what you need to heal your mind, body, heart, and soul.





2


Life Review. With a clean slate and willingness to change, the next step is to inventory your life and decide what areas are out of balance. Major life areas include personal development, finances, relationships with loved ones, and career. Ultimately, each aspect should be reviewed, but the one that creates the most stress should be addressed initially. Make a list of things you can improve on regarding that area and prepare to make the necessary changes.





3


Evolve. Change is one thing, but in order to evolve you have to make changes that will improve your overall health, mental attitude, emotional state, and spiritual journey. Become a student of holistic living and learn to gain insight about who you are and what helps you function as a stable, healthy individual. One passage in a book may be all it takes to shift your perspective and realize, "I've got to change." You will come to the conclusion that what you thought, felt, or did in the past is no longer an option. You now wish to make good, healthy choices and regain balance in your life.








Tips & Warnings










Be patient with yourself.








Take small steps each day toward your dreams.








Love and honor yourself.








Love and honor everyone in your life.








Be grateful for all.



http://www.ehow.com/how_4470689_started-holistic-health.html

How to get rid of warts - naturally

How to get rid of warts - naturally



fed up of burying meat at the bottom of the garden to rid yourself of this problem?









1


Hand warts are very common and are caused by a virus called The Human Papilloma virus (HPV). This virus is not just responsible for hand warts. It is the cause of all warts. Hand warts make up a few strains of the wart virus. There are over 80 different strains of the warts virus and therefore warts can be found anywhere on the body. HPV is contagious and can be passed from one person to another, without the carrier of the virus actually having any hand warts or any other type of warts. The virus can lay dormant in the body for months without any warts surfacing. This makes HPV one of the fastest spreading viruses known today.

Getting rid of warts can be a bit of a trial and error. Here are a few ideas.





2


SIMPLE REMEDIES TO TRY

Lime juice: Drink diluted lime juice for a week or two.

Potato skin: Rub potato skin over the wart for a few weeks. Eventually the wart will drop off.

Sticky tape: Any form of sticky tape will do including sellotape or plasters. The tape is bound around the wart to cut off the air supply. Keep changing the tape until the wart disappears.

Clear nail varnish: This is also to cut off the air supply. Someone I knew used super glue to do it but this could prove to be a bit difficult to get off. I stuck my fingers together the other week with the stuff and it took a day washing in soapy water to get them unstuck!

Apple cider vinegar: Take the little cotton bit off a cotton bud and roll it into a ball. Soak it in the apple cider vinegar, apply it to your wart and tape it on. The first two days you might notice that your wart gets really big, but don't worry- this happens to everyone because the vinegar is soaking in your wart. Normal white vinegar could be just as effective.

Raw garlic: Cut a section of garlic in half and rub it on the warts. After a couple of weeks they should disappear.





3


Witch hazel: Rub into the wart a couple of times a day until it disappears.

Banana skin: Rub in the same as above

Vitamin A and E: Increase these vitamins in your diet, this is said to help.

Dandelion's milk: The white liquid that comes from the stem is rubbed on the wart a few times.

Tea tree oil: Rub oil on wart two times a day within a week or so it will be gone. Use good quality 100% tea tree oil.

Echinacea. Health shops stock this plant extract. Use as per the instructions on the bottle. The plant is said to increase your immune system and comes highly recommended by those who try it.


Power of thought: People can cure their ailments with the power of positive thinking. This might be just as effective as any of the remedies I have just mentioned.








Tips & Warnings










Warning: Even though these ideas appear harmless be very careful, as there could be side affects.








Consult your doctor if you have and doubts.








Never use any products with bleach in them



http://www.ehow.com/how_4477160_rid-warts-naturally.html

How to Get Rid of Undereye Circles Naturally

How to Get Rid of Undereye Circles Naturally



Dark circles under the eyes are not what you want to see in the mirror every morning. To avoid this problem, you can try various natural home remedies. Under eye circles can be caused by dehydration, allergies, lack of sleep, thinning skin, or fluid retention. Some makeup brands offer a variety of products to help lighten or cover up the under eye circles. However, this only works to hide the circles. You want to actually get rid of them. There are several natural home remedies that can work wonders.







Things You'll Need:





Cucumbers




Water




Teabags




Vitamin K Creme









1


Drink plenty of water throughout the day. An average sized person should drink eight 8-ounce glasses of water in an average day. If you workout, spend time in the heat or outdoors, or eat a lot of salty foods, you should drink more than the recommended 8 glasses. Water will keep you hydrated and ensure your skin doesn't suffer from dehydration.





2


Make sure you get plenty of rest each night. Lack of sleep can be a cause of under eye circles. Many doctors recommend a person get between 6 and 8 hours of sleep each night. This will help ensure you are well-rested and will reduce the chance of you waking up with dark circles under your eyes.





3


Soak tea bags in water. Put them in the refrigerator for 30 to 60 minutes. After the tea bags are chilled, lay down and place the tea bags on your eyes for 15 or 20 minutes. The combination of the caffeine in the tea and the chilled temperature from being in the refrigerator will help reduce puffiness in the under eye circles. Make sure you use a non-herbal tea on your eyes. It will provide better results than the herbal teas would.





4


Slice up cucumber and put the slices in the refrigerator for about a half hour. When the cucumber is cool, place a slice over each eye and lay down with the cucumber on your eyes for 15 minutes. The acids found in cucumbers help prevent water retention/ This is why they are good to decrease puffiness under the eye.





5


Apply a vitamin K cream to the skin under the eyes. Vitamin K helps reduce puffiness and dark circles under the eyes. Use a Vitamin K cream that also contains an SPF of 30 or more to prevent sun damage to the eye area. This will help prevent the breakdown of the under eye skin tissue, and this could lead to more under eye circles in the future.








Tips & Warnings










Drink plenty of water every day. This will ensure your body stays hydrated and isn't susceptible to dehydration.








Incorporate enough vitamin C into your daily diet. Vitamin C is known to help strengthen blood vessel walls. This will reduce the circles under your eyes.








Don't use herbal teabags for treating under eye circles. Herbal tea is not as effective in treating the circles as is regular, caffeinated tea.








Avoid eating foods with a lot of salt. Too much salt in your diet can lead to bloating of the skin, and this can also be a cause of dark circles under the eyes.



http://www.ehow.com/how_4473296_get-rid-undereye-circles-naturally.html

How to Get Rid of Toe Fungus

How to Get Rid of Toe Fungus



There are a variety of home remedies you can use to treat and cure your toe fungus. Most of these remedies involve common products that pose no danger to you and cost very little. You can treat your toe fungus at home and see fast, positive results.









1


Fill a container that your feet fit into with a mixture of equal parts apple cider vinegar and water. Soak your feet for a half hour each night. Wash your feet and the container after each soaking.





2


Slather your feet with a vapor rub, like the kind you use when you have a cold. Cover your feet with thick white socks and sleep like this. Shower in the morning. Not only will the toe fungus disappear, this method also softens that tough heel skin.





3


Soak your feet in mouthwash for 15 minutes each night. It doesn't matter what flavor you use. You will see results in a matter of days.





4


Mix a capful of bleach with a gallon of water and soak your feet for 10 minutes. Do this a minimum of three times a day, and thoroughly wash your feet with soapy water afterward to avoid irritated skin and damaging your carpet and clothing.





5


Add a 1 tsp. of baking soda to an 8 oz. glass of water. Drink this before bed each night. The baking soda helps neutralize the acid in your body. Your toe nail fungus will clear up after a few weeks. Some claim to experience other health benefits as well.








Tips & Warnings










Do not mix these home remedy methods. Use one method for a week or two, then evaluate the results and try another if necessary.



http://www.ehow.com/how_2386696_get-rid-toe-fungus.html

How to get rid of the hiccups

How to get rid of the hiccups



Learn a way to get rid of hiccups, it works everytime.







Things You'll Need:





something to drink




straw









1


First get something to drink and put a straw in it.





2


Hold both of your earlobe closed with your fingers.





3


Drink through the straw about 5 swallows while holding your earlobes closed.








Tips & Warnings










This is sure to work everytime you have the hiccups.



http://www.ehow.com/how_4582945_rid-hiccups.html